LatestBlogs – I Hart Nutrition

If you’ve ever lived through a Canadian winter, you know that January Toronto winters are no joke.This year I decided to chase some sun instead

Oh hiii everyone! Did you know I swapped to sulfate & paraben free shampoo and conditioner? It’s been around 6 months since making the swap,

I love roasted carrots because they’re such a versatile dish and can be made savoury, sweet, or both! For this recipe, I topped them with

Serve up restaurant quality Italian straight from the comforts of home! If you love Italian food like me, you know that burrata and truffle simply

This is hands down one of the best salads EVER! It’s restaurant quality, and makes for the most perfect lunch. I love Nicoise salads because

We’ve all been there. Dinner’s over, and you’re in need of a sweet pick me up to pair with your evening tea! I gotchu! This

From start to finish these cookies take less than 30 minutes to make. Sold yet? There’s no sugar, oil, dairy, eggs, or flour in this

This is definitely one of my favourite (and easiest!) plant-based lunches to make. Coming from someone who does eat tuna, I can guarantee this is

If you’re feeling like healthy comfort food, or in need of a new and easy weeknight recipe, you’ll need to make these delicious paleo grass-fed

This is hands down one of my favourite dinners. Trust me. You’ll eat it and say “huh, this isn’t white pasta?” It’s so flavourful and

This perfect light lunch or dinner is low carb, gluten free and full of protein and healthy fat! I’ve always loved adding hearts of palm

This summer I had the incredible opportunity to travel and work remotely in BC. Having lived in Toronto my whole life, I was completely

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