i hart nutrition

WATERMELON FETA CUCUMBER MINT SALAD

I know watermelon and feta sounds a little weird, but just TRUST ME! This is one of my fav combos ever. It’s cold, refreshing and the perfect balance of sweet and salty. It’s also one of the easiest hosting salads, or a great dish to bring to a dinner party or BBQ! Comment below if you’ve ever tried a watermelon-feta salad!

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Ingredients

Scale

5 cups seedless watermelon, cubed
3–4 baby cucumbers, thinly sliced
1 cup lightly packed feta
1/4 cup or more of fresh mint, thinly chopped
2 tbsp extra virgin olive oil
Juice of 1/2 lime
Fresh pepper

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Instructions

Mix ingredients together and enjoy!

Notes

Serve with: quinoa salad + veggie burgers, chicken skewers + roasted carrots, grilled white fish + smashed potatoes, or just enjoy on its own 🙂

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The girls who get it, get it girl ❤️ #wellnes

The girls who get it, get it girl ❤️

#wellnessgirls #spacation #spaday #pickledonions #balancedliving

👉🏻 Save for a dirty chai latte recipe!

A dirty chai latte is essentially a chai latte topped with a shot of espresso - I promise it is SO good! ☕️

I made this latte using @vitalproteinscanada vanilla collagen creamer which mixes well into hot or cold beverages. Collagen is the most abundant protein in the body and is super easy to add to your wellness routine. Use code IHARTNUTRITION15 for 15% off!

Anyone else love a dirty chai latte? Let me know if you try it!

Dirty Chai Latte Recipe:
· ¼ cup chai
· 2 scoops @vitalproteinscanada vanilla collagen creamer
· 3/4 cup almond milk (or any milk!)
· 1 shot espresso
· 1 tsp maple syrup (optional)

Directions:
1. Add your chai, collagen, and almond milk in a glass + froth!
2. Pour over ice and top with 1 shot espresso.
3. For extra sweetness, feel free to add 1 tsp maple syrup.

#vitalproteinscanada #wellnessisvital #collagen #collagenpeptides #ad #vitalproteins #chailatte #dirtychailatte #espresso #icedlatte

HEALTHY 2 bite brownies 🍫 👉🏻 Save for th

HEALTHY 2 bite brownies 🍫

👉🏻 Save for the yummiest & healthiest no bake brownies!

These 2 bite brownies make for the best snack or dessert. The prep time is only 5 minutes! They are super decadent and taste like fudge.

Tag a chocolate lover in the comments 👯‍♀️👇🏻

4 ingredient brownies:
• 1 cup almond butter
• ½ cup pure maple syrup
• ½ cup raw cacao powder
• ½ cup dark chocolate chips

Directions:

1. In a large mixing bowl- combine everything together
2. Wet your hands and roll into small balls.
3. Place on parchment paper and freeze for 1 hour
4. Once firm, store in the fridge

#healthydessert #glutenfreedairyfree #nobakedessert #4ingredienteecipe #2bitebrownies #passoverrecipes

Ever find yourself in a last-minute hosting situat

Ever find yourself in a last-minute hosting situation? Well luckily, I’ve got a 20 minute dinner recipe for you to have on hand.

👉🏻 Save for a healthy seared tuna bowl

I was invited by @boschhomecanada into their test kitchen to make a recipe on their induction cooktop - and it was the best experience!

My review:
I loved cooking on the Bosch induction cooktop - the technology is super cool and makes cooking very efficient. It makes the temperatures very precise, and I used the SpeedBoost® feature to give an extra boost of power to boil water faster to cook my rice, and heat my pan quickly for the seared tuna. Major bonus points that the cooktop is glass, because it cools almost instantly and you can clean it with a simple wipe. This cooktop has all of the perfect ingredients to help make hosting guests easy!

Seared Tuna Bowl for 2:

Ingredients:
• 1 cup jasmine rice
• Chopped vegetables of choice. I did radish, carrots, cucumber, avocado and green onion
• 2 pieces of raw tuna
• 3 tbsp black sesame seeds
• 1 tbsp olive oil or avocado oil
• Salt & pepper

For the dressing:
• 1 tbsp sesame oil
• 2 tbsp soy sauce or coconut aminos
• 1 tsp maple syrup
• 1 tsp sriracha
• 1 tbsp rice wine vinegar

Directions:
1. Cook rice according to package instructions.
2. Chop up your veggies.
3. Season your tuna with salt and pepper, dip into sesame seeds and cook on a pan in olive oil at high heat for 60 seconds per side. Pro tip - make sure the pan gets very hot before adding the oil so it cooks well. Slice the tuna.
4. Whisk together sauce ingredients.
5. Assemble the bowls starting with rice, veggies seared tuna and top with the homemade dressing.

#bosch #boschhome #boschhomecanada #inductioncooking #searedtuna #tunabowl AD

anyone else love a low key saturday night tho ?! t

anyone else love a low key saturday night tho ?! tag a friend who also loves this vibe 💤🍷🧖🏼‍♀️👇🏻

#saturdaynightin #romcom #balancedliving

How I eat 100+ grams of protein in a day!

👉🏻 Save for future inspo 🍴

Do you find getting in your protein difficult or easy?!

Protein is essential to keep you full + keep you satiated. Pro tip, make sure to have protein at breakfast to avoid sugar cravings through the day!

Here’s an example of how I get 100+ grams of protein. Let me know your dietary restrictions or preferences and I can share more easy protein ideas based on your needs 👇🏻

Breakfast: Viral egg tortilla with cottage cheese
Snack: Greek yogurt chia pudding
Lunch: chicken kale caesar wrap
Dinner: steak with salad and asparagus

#proteingirlie #grassfedsteak #feedfeed #holisticwellness #balancedliving #wedgesalad #highprotein #healthydinner

Anyone else order in food when they have a fridge

Anyone else order in food when they have a fridge full of groceries?! 🍣🙋🏼‍♀️

Repeat after me, there’s no such thing as a perfect diet, lifestyle, or workout routine.

Focus on sustainable habits that make you feel your best, ditch perfection, and remember to enjoy your life!

Diet- Make sure you’re eating foods that keep you full and taste good! And don’t stress if your diet isn’t 100% clean all the time!

Fitness- I recommend finding workouts you genuinely enjoy versus pushing yourself to do something you hate! You couldn’t pay me to do a 60 minute HITT class lol. I personally gravitate towards lower impact workouts like yoga, pilates and reformer classes. P.s this is a private reformers class with @karenmedinapilates - she is the absolute best. Finding classes + instructors you love is key!

#8020 #balancedliving #reformerpilates #wellnessgirlie #wellnessgirls #athleisure #foodandwine

CUCUMBER RADISH ORZO SALAD 👉🏻 Save for the

CUCUMBER RADISH ORZO SALAD

👉🏻 Save for the best side dish!

This is going to be your go to side dish. It’s refreshing and delicious, yet simple enough to pair well with shrimp, steak, chicken, fish or tofu! Feel free to add in feta cheese and chickpeas to make it more substantial. Let me know if you try it!

RECIPE:
• 1.5 cups cooked orzo
• 1 cucumber, finely chopped
• 8 radishes, finely chopped
• ¼ cup mint, finely chopped
• ¼ cup parsley, finely chopped
• 2 green onion, finely chopped (or ¼ cup red onion)
• Juice of 1 lemon
• ¼ cup extra virgin olive oil
• 1/2 tbsp red wine vinegar (optional if you want more flavour)
• Salt & pepper

Directions:
Combine everything in a large bowl

#orzosalad #orzo #pastasalad #cucumber #summersalad #easyrecipe #healthyliving #feedfeed #bbqszn

The girls who get it, get it 🍟🥗 #balanceddi

The girls who get it, get it 🍟🥗

#balanceddiet #saladandfries #girldinner #girlhood #rhcourtyardcafe #holisticlifestyle #8020

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