i hart nutrition

WATERMELON FETA CUCUMBER MINT SALAD

I know watermelon and feta sounds a little weird, but just TRUST ME! This is one of my fav combos ever. It’s cold, refreshing and the perfect balance of sweet and salty. It’s also one of the easiest hosting salads, or a great dish to bring to a dinner party or BBQ! Comment below if you’ve ever tried a watermelon-feta salad!

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Ingredients

Scale

5 cups seedless watermelon, cubed
3–4 baby cucumbers, thinly sliced
1 cup lightly packed feta
1/4 cup or more of fresh mint, thinly chopped
2 tbsp extra virgin olive oil
Juice of 1/2 lime
Fresh pepper

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Instructions

Mix ingredients together and enjoy!

Notes

Serve with: quinoa salad + veggie burgers, chicken skewers + roasted carrots, grilled white fish + smashed potatoes, or just enjoy on its own 🙂

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ESPRESSO BLONDIES RECIPE ☕ In honor of World co

ESPRESSO BLONDIES RECIPE ☕

In honor of World coffee day, I made these delicious espresso blondies with @vitalproteinscanada’s Bovine Collagen peptides. Chocolate, espresso + collagen in a dessert = DREAMS!

I love adding collagen peptides into my baked goods - it is odorless & flavorless, but then you reap the rewards ;) Use code: IHARTNUTRITION15 for 15% off vitalproteins.ca. Enjoy!

Ingredients:
1 can chickpeas, rinsed & drained
1/2 cup almond flour
1 scoop (10g) Vital Proteins collagen peptides
⅓ cup coconut sugar
1 tsp baking soda
1 tsp baking powder
¼ tsp salt
2 tsp vanilla extract
2 shots of espresso
⅓ cup almond butter
1/3 cup chocolate chips ( plus more for topping)

Directions:
1. In a food processor, blend all ingredients aside from the chocolate chips.
2. Fold in the chocolate chips, and then pour the batter into a lined baking tray.
3. Sprinkle with more chocolate chips and bake in the oven at 350° degrees for 30 minutes. Let cool before slicing.
4. Store in an airtight container in the fridge.

#WellnessIsVital #VitalProteinsCanada #ad #espresso #blondies #healthydessert #collagenpeptides

comment SALAD to get the recipes 🥗✨ friendly

comment SALAD to get the recipes 🥗✨

friendly reminder that salads don’t need to be boring or restrictive! what are you making first!?

1. Lentil greek salad
2. Watermelon feta salad
3. Rainbow soba noodle salad
4. Kale quinoa salad
5. Viral cucumber salad

#saladideas #wellnessgirl #easyrecipe #viralrecipe #cucumbersalad #healthylunch

tag your wellness friend 👯‍♀️☕️🥑👟👇🏻

#wellnessgirls #balancedliving #spaday #10ksteps #bffs

2 INGREDIENT HIGH PROTEIN WRAPS 👉🏻 SAVE fo

2 INGREDIENT HIGH PROTEIN WRAPS

👉🏻 SAVE for 2 ingredient viral cottage cheese wrap recipe

All you need is cottage cheese & egg whites! These turned out great, and were so easy to make! Will definitely be trying them again. I recommend spraying your parchment with oil to help prevent any sticking.

Who’s trying these!? 🙋🏼‍♀️

RECIPE:

1 cup cottage cheese
1/2 cup egg whites
Salt & pepper

Directions:

1. Blend together cottage cheese, egg whites and a little salt & pepper
2. Line a baking sheet with parchment paper and spray with oil ( will help it not stick)
3. Pour batter into rounds- should make 2-3 wraps
4. Bake at 350 for 30-35 minutes until golden and slightly crispy on the edges. Let cool completely, and then carefully remove each wrap and fill with your fav toppings.

#lowcarbwraps #easyrecipe #highproteinbreakfast

not all heroes wear capes 🍝🧘🏼‍♀️🥗🍦

if this is your vibe, can we please be friends tho 🫶🏻

#wellnessgirls #balanceddiet #pizzapasta

A lil recap from CHFA NOW’s conference & trade s

A lil recap from CHFA NOW’s conference & trade show!

As a Holistic Nutritionist in the industry it was so cool to meet like minded people, and get a sneak peak of the latest wellness brands & trends in the industry. CHFA represents over 1,100 member businesses across Canada - all committed to helping Canadian’s live their best + healthiest lives 🫶🏻

What are your favourite health & wellness brands?! Can’t wait for next year! @cahealthfood

👉🏻Crispy Buffalo Chicken Snack Wrap 🌯 Sa

👉🏻Crispy Buffalo Chicken Snack Wrap 🌯

Save this recipe + follow @ihartnutrition for easy healthy recipes. You can use leftover chicken breast or rotisserie chicken. I used grain free wraps + a dairy free buffalo sauce. Save for future inspo! xx Jord | #ihartnutrition

Crispy Buffalo Chicken Wrap
( 1 serving)

1. Make a slit in a wrap, and add ingredients to each quarter:
- Cooked chicken breast
- Lettuce + tomato
- Avocado
- Cheddar cheese

2. Top with salt, pepper, and buffalo sauce.
3. Fold up, and crisp on each side on a pan. Be delicate in the flip so it doesn’t fall apart.
4. Top with more buffalo sauce & optional ranch.

#chickenrecipe #chickenwrap #buffalochicken #healthyrecipe

👉🏻 swipe for 10 easy healthy dinner ideas!

👉🏻 swipe for 10 easy healthy dinner ideas!

which appeals to you most?! save this list for future dinner inspo.

#healthydinner #dinnerideas #highprotein #mealprep

Healthy Quinoa kale salad 🥗 👩🏼‍🍳

👉🏻 Save for the easiest lunch + follow @ihartnutrition for easy healthy recipes!

This quinoa kale salad is perfect for meal prep and tastes even better the next day! Feel free to add whatever veggies you have in your fridge, you literally can’t go wrong :) This is packed with flavor, nutrients, plant based protein & fiber! ENJOY!

Recipe:
1 head of curly kale, chopped fine
2 cups cooked quinoa
1 can chickpeas, rinsed & drained
¼ cup red onion, very finely sliced
1 red bell pepper, chopped

Dressing:
1/2 cup extra virgin olive oil
¼ cup Red wine vinegar
Juice of ½ lemon
1 tbsp pure Maple syrup
½ tsp salt
Pepper to taste
¼ tsp dried oregano or basil (optional)

Directions:
1. Add salad ingredients to a large bowl
2. Whisk the dressing and pour on top
3. Store in your fridge for up to 5 days

#kalesalad #quinoasalad #healthyeats #chickpeasalad #plantbased

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