i hart nutrition

RED KIDNEY BEAN QUINOA SALAD

This is a super quick, delicious and healthy salad! Have a go and let me know what you think!

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  • Prep Time: 10 Mins
  • Total Time: 10 minutes

Ingredients

Scale

1 can rinsed and drained red kidney beans 

1 cup cooked quinoa + ancient grains mix (or quinoa or brown rice)

3 mini cucumbers, chopped

1 container cherry tomatoes, halved

¼ cup fresh parsley, chopped

¼ cup fresh mint, chopped

Top with vinaigrette & mix!

Dressing:

¼ cup extra virgin olive oil

2 tbsp lemon juice or apple cider vinegar 

2 tsp honey

1 clove minced garlic

Salt + pepper

Whisk everything together!


Nutrition

  • Serving Size: 1-2
  • Calories: 250