i hart nutrition


Why I  this soup:

  • super comforting
  • anti inflammatory
  • delicious + nutritious
  • gluten free, dairy free, vegan
  • easy to make!
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  1. 2 tbsp olive oil or coconut oil
  2. 1 sweet onion, diced
  3. 2 carrots, peeled + diced
  4. 1 can diced tomatoes
  5. 1 can lentils, rinsed + drained
  6. 1/2 tbsp tumeric powder
  7. 1/2 tbsp garlic powder
  8. 4 cups or more vegetable broth
  9. 1/2 head of kale (i like using black kale- the one that’s kinda flat!), chopped into small pieces


  1. In a medium/large pot heat the oil at medium heat. Add in chopped onion and sprinkle with a pinch of sea salt, saute for 5 minutes. Add in chopped carrots, stir and cook another 5 minutes.
  2. Add in the diced tomatoes, lentils, tumeric powder, garlic powder, and vegetable broth. Bring to a boil. Once boiled reduce to simmer and cover for 30 minutes.
  3. Add in chopped kale and cook another 10 minutes.
  4. Season with salt + pepper