i hart nutrition


This is definitely one of my favourite (and easiest!) plant-based lunches to make. Coming from someone who does eat tuna, I can guarantee this is just as yummy! You can spread this smashed chickpea salad on toast, add a scoop to your salad, or use as a filling for lettuce cups πŸ™‚


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  • Yield: 3-4 1x



1 can of chickpeas, rinsed + drained and mashed aggressively with a fork
2 stalks of celery, finely chopped
2 tbsp fresh dill, chopped
2 tbsp vegan mayo
Few squeezes of fresh lemon juice

12 green onion, chopped
1 dill pickle, finely chopped (optional)
A sprinkle of chili flakes and salt + pepper!


Combine everything in a bowl and mix well!


*the chickpeas are a bit annoying to mash, but worth it πŸ˜‰

Change up your usual avo toast with a smashed chickpea post! I topped this one with tomatoes, leafy greens, cucumbers, egg, scallions, and chili flakes!