i hart nutrition


When it comes to creating balanced and nourishing meals, I’m a big fan of “meal bowls.” It’s great way to incorporate healthy fat, protein, fibre, and veggies at every meal. This salmon salad rice bowl checks all the boxes for macronutrients, and is the ultimate healthy lunch or dinner recipe. I also love that it’s super filling! Hot tip – avoid binging at night by eating enough throughout the day! ENJOY!

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  • 1 filet of salmon
  • Mixed greens
  • 1/3 cucumber, thinly sliced
  • 1.5 tbsp olive oil
  • 1 cup cooked brown rice
  • Splash of coconut aminos or tamari
  • 1/2 tbsp rice vinegar
  • 1/2 tbsp sesame oil
  • Sprinkle of sesame seeds
  • Optional: chili sauce, hemp hearts, scallions


For the Salmon:

  1. Air fryer directions: INSERT DIRECTIONS HERE JORD
  2. Oven directions:

For the sides:

  1. Cook 1 cup of brown rice according to box directions
  2. In a bowl, add mixed greens and sliced cucumbers, and top with 1 tbsp of olive oil, pepper and salt, rice vinegar, and a sprinkle of sesames, chili flakes, scallions, and hemp hearts
  3. Top with cooked rice and salmon, and add a dollop of chili sauce on top for an extra kick!