i hart nutrition

ROASTED CARROTS WITH MAPLE TAHINI AND FRESH HERBS

Roasted Carrots with maple tahini & fresh herbs

Who says healthy food can’t be delicious? These carrots prove otherwise!

This vegan and gluten-free carrot side dish is the perfect healthy addition to any meal. Enjoy with fish, chicken, or in a wild rice bowl with sautéed kale.  Add some colour and nutrition to your plate with this easy to make recipe.

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Ingredients

Scale

Carrots:

2 lbs carrots ( try to get thinner looking carrots)
1.5 tbsp extra virgin olive oil
Salt & pepper
¼ cup parsley, chopped
¼ cup mint, chopped
¼ cup pistachios, chopped

Maple tahini:

2 heaping tbsp sesame paste
¼ cup water
Juice of 1 small lemon
1/2 tbsp pure maple syrup
1 clove garlic, minced
Salt & pepper to taste


Instructions

Carrot Directions:

Preheat the oven to 400. Peel 1 lb on carrots, and slice the larger ones down the middle. Place on a lined baking sheet and drizzle with olive oil, salt & pepper. Roast for 35- 40 minutes until tender and slightly gloden. Once the carrots are ready, place on a dish and top with chopped herbs, tahini dressing and chopped pistachios.

 

Tahini Directions:

Whisk everything together in a small bowl and add a touch more water for a thinner consistency.

Nutrition

  • Serving Size: serves 3-4 people

 

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A post shared by Jordana Hart (@ihartnutrition)