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Peanut Butter Chocolate Rice Cake- vegan

PB chocolate rice cakes 🍫🥜 THESE ARE WEIRDLY INCREDIBLE and kind of remind me of Reese’s peanut butter cups. If you love PB + chocolate I promise you will love these. I made a batch to have in my freezer. Save for future snack/ dessert inspo

Peanut Butter Chocolate Rice Cake- vegan

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Author: Jordana Hart

Ingredients

Plain Rice cake
Peanut butter
Dark chocolate chips

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Instructions

Melt chocolate chips in the microwave. Spread peanut butter on a rice cake. Dip into melted chocolate and sprinkle granola on top. Freeze for 10 minutes + top with flaky salt.

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no because i’m actually living my best life. any

no because i’m actually living my best life. anyone else love uninterrupted grocery shopping?! 🙋🏼‍♀️🛒🍓🧀🥑🥩🍠🥗

I’m just a balanced girl 🍵🥂 Follow @ihart

I’m just a balanced girl 🍵🥂

Follow @ihartnutrition if this is your vibe!

#nutbar #pilatesgirl #wellnessgirls #balancedliving

ESPRESSO BLONDIES RECIPE ☕ In honor of World co

ESPRESSO BLONDIES RECIPE ☕

In honor of World coffee day, I made these delicious espresso blondies with @vitalproteinscanada’s Bovine Collagen peptides. Chocolate, espresso + collagen in a dessert = DREAMS!

I love adding collagen peptides into my baked goods - it is odorless & flavorless, but then you reap the rewards ;) Use code: IHARTNUTRITION15 for 15% off vitalproteins.ca. Enjoy!

Ingredients:
1 can chickpeas, rinsed & drained
1/2 cup almond flour
1 scoop (10g) Vital Proteins collagen peptides
⅓ cup coconut sugar
1 tsp baking soda
1 tsp baking powder
¼ tsp salt
2 tsp vanilla extract
2 shots of espresso
⅓ cup almond butter
1/3 cup chocolate chips ( plus more for topping)

Directions:
1. In a food processor, blend all ingredients aside from the chocolate chips.
2. Fold in the chocolate chips, and then pour the batter into a lined baking tray.
3. Sprinkle with more chocolate chips and bake in the oven at 350° degrees for 30 minutes. Let cool before slicing.
4. Store in an airtight container in the fridge.

#WellnessIsVital #VitalProteinsCanada #ad #espresso #blondies #healthydessert #collagenpeptides

comment SALAD to get the recipes 🥗✨ friendly

comment SALAD to get the recipes 🥗✨

friendly reminder that salads don’t need to be boring or restrictive! what are you making first!?

1. Lentil greek salad
2. Watermelon feta salad
3. Rainbow soba noodle salad
4. Kale quinoa salad
5. Viral cucumber salad

#saladideas #wellnessgirl #easyrecipe #viralrecipe #cucumbersalad #healthylunch

tag your wellness friend 👯‍♀️☕️🥑👟👇🏻

#wellnessgirls #balancedliving #spaday #10ksteps #bffs

2 INGREDIENT HIGH PROTEIN WRAPS 👉🏻 SAVE fo

2 INGREDIENT HIGH PROTEIN WRAPS

👉🏻 SAVE for 2 ingredient viral cottage cheese wrap recipe

All you need is cottage cheese & egg whites! These turned out great, and were so easy to make! Will definitely be trying them again. I recommend spraying your parchment with oil to help prevent any sticking.

Who’s trying these!? 🙋🏼‍♀️

RECIPE:

1 cup cottage cheese
1/2 cup egg whites
Salt & pepper

Directions:

1. Blend together cottage cheese, egg whites and a little salt & pepper
2. Line a baking sheet with parchment paper and spray with oil ( will help it not stick)
3. Pour batter into rounds- should make 2-3 wraps
4. Bake at 350 for 30-35 minutes until golden and slightly crispy on the edges. Let cool completely, and then carefully remove each wrap and fill with your fav toppings.

#lowcarbwraps #easyrecipe #highproteinbreakfast

not all heroes wear capes 🍝🧘🏼‍♀️🥗🍦

if this is your vibe, can we please be friends tho 🫶🏻

#wellnessgirls #balanceddiet #pizzapasta

A lil recap from CHFA NOW’s conference & trade s

A lil recap from CHFA NOW’s conference & trade show!

As a Holistic Nutritionist in the industry it was so cool to meet like minded people, and get a sneak peak of the latest wellness brands & trends in the industry. CHFA represents over 1,100 member businesses across Canada - all committed to helping Canadian’s live their best + healthiest lives 🫶🏻

What are your favourite health & wellness brands?! Can’t wait for next year! @cahealthfood

👉🏻Crispy Buffalo Chicken Snack Wrap 🌯 Sa

👉🏻Crispy Buffalo Chicken Snack Wrap 🌯

Save this recipe + follow @ihartnutrition for easy healthy recipes. You can use leftover chicken breast or rotisserie chicken. I used grain free wraps + a dairy free buffalo sauce. Save for future inspo! xx Jord | #ihartnutrition

Crispy Buffalo Chicken Wrap
( 1 serving)

1. Make a slit in a wrap, and add ingredients to each quarter:
- Cooked chicken breast
- Lettuce + tomato
- Avocado
- Cheddar cheese

2. Top with salt, pepper, and buffalo sauce.
3. Fold up, and crisp on each side on a pan. Be delicate in the flip so it doesn’t fall apart.
4. Top with more buffalo sauce & optional ranch.

#chickenrecipe #chickenwrap #buffalochicken #healthyrecipe

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