i hart nutrition

MIAMI TRAVEL GUIDE

Miami is one of my favorite places. I grew up vacationing there with my family and it nearly feels like a second home. I usually have a kitchen when I visit and usually eat at home during the day, and go for a fun dinner at night. It’s all about balance! Definitely save this list 🙂

FOOD + DRINK

Mandolin Aegean Bistro: This is up there for my fave restaurant of all time. I am a sucker for Greek food, and this spot ticks all the boxes. Vibey, delicious, healthy options, and beautiful! It’s all about sharing here! I love their chicken skewers, lamb, greek salad, and greek sampler.
Carpaccio: this Italian restaurant is located in the heart of the Bal Harbor Shops. Carpaccio has been one of my go-to restaurants since I was a kid. It’s always busy and the food is always consistent; delicious and right on point. Salads are big enough to share, I love the salmon carpaccio and pasta with clams. No reservations so you will wait a bit!
Cecconi’s: Unbelievable food & vibe! If you love Italian + a fun vibe – this is your spot. The food is consistently delicious and the space is gorgeous! Ps. if you are into spicy tequila cocktails, you need to order a Picante. Trust me. But only if you like it hot.
Joe & The Juice: This healthy spot is all over the States and is one of my faves. I typically pop in for a coffee or 100% green juice.
Juice & Java: There are a bunch of locations, and apparently they even do delivery. It’s a great spot for pressed juices, breakfast and salads.
Joe’s Stone Crab: Classic seafood joint! It’s very tough to snag a table, so make a res or come early! This place will transport you to a time of the past. All of their staff have been there for AT LEAST 20 years!
Makoto: Amazing sushi restaurant in Bal Harbour Shops! One of my fav sushi spots ever. Get the wagyu hot stone!
Surf Club at Four Seasons: This place is GORG and very chic. Either go for dinner or go for cocktails. A beautiful hotel and it’s always a vibe. $$$ but worth it.
Uchi: Incredible sushi fusion restaurant. Unbelievable flavors and dishes. Have only been once, and dreaming of going back.
Miami Juice: There’s always a line, but such a gen for big salads. It think it’s gone downhill in the past few years but I still love it.

WORKOUTS

Exhale Spa Bal Harbour: This spa overlooks the ocean and is pretty remarkable. I try to do a yoga class there at least once whenever I go. It’s so zen and serene – you gotta check it out. It’s the perfect way to start your day, unwind and really relax while on vacay.
Walk on the boardwalk: I know this seems so cliche, but for me, Miami is all about the walks by the water along Collins. I love walking on the boardwalk, listening to a podcast, and soaking up some vitamin D.
Barry’s Bootcamp: This workout is INTENSE, so prepare to die. I’m not kidding. It’s a full-body workout with intervals of cardio and weight training.
SoulCycle: I love tapping it back! Located in South Beach. Always a fun vibe and a great sweat post fun night out in Miami!
[solidcore]: This is essentially mega reformers on steroids. Super intense workout that will leave you feeling sore for days!