i hart nutrition


Today marks the first day of SPRING and I couldn’t be more excited to share this easy-peasy spring salad recipe filled with fresh, light, and Spring-elicious ingredients. Introducing “Cucumber Chickpea Salad with a Mustard Vinaigrette”.

Quench your hunger with this flavourful dish, served perfectly as a side or light lunch. Don’t fret- it takes less than 5 to prep! Here’s how:
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  1. 1 english cucumber, chopped fine
  2. 1 can of chickpeas, rinsed + drained
  3. 1 avocado, cubed
  4. 23 green onions, chopped (green parts only)
Dressing Ingredients
  1. 1/4 cup olive oil
  2. 1/4 cup white wine vinegar
  3. small clove of garlic, minced
  4. 1 tsp raw honey
  5. 1 tsp dijon mustard
  6. dash of sea salt + pepper


  1. in a large bowl combine salad ingredients
  2. in a glass jar combine all dressing ingredients, cover with lid, and shake well
  3. pour dressing over salad and toss gently

lucky for you, I have teamed up with 11 other Bloggers + Nutritionists who share in the same love for Spring Salads. Take a peek at all these delicious spring salads!

Aleyda (The Dish On Healthy) Crunchy Thai Quinoa Salad

Joy McCarthy (Joyous Health) Spring Inspired Detox Salad

Julie Daniluk Hot Detox Beet Bop Salad

Kim D’Eon Shred Into Spring Salad

Marni Wasserman Zesty Apple Fennel Salad

Marta (Organic Food For Kids) Spring Asparagus & Spinach Salad

Meghan Telpner (Academy of Culinary Nutrition) Wild Rice Protein Salad

Rachel Bies (The Healthy Bies) Sour Cabbage & Fennel Salad

Rachel Molenda Dandelion Citrus Salad

Samantha Gladish (Holistic Wellness) Tuscan Kale & Apple Salad

Sisley Killam (The Pure Life) Sweet Potato Arugula Quinoa Salad