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  • Total Time: 55


  1. 1 tbsp avocado oil
  2. 1/2 sweet onion, chopped
  3. 4 carrots, peeled and diced
  4. 2 cloves garlic, minced
  5. 1 tbsp minced ginger
  6. 1 can crushed tomatoes
  7. 6 cups vegetable stock


  1. In a large pot, heat the avocado oil and saute onion for about 3 minutes on medium heat
  2. Add carrots, garlic, ginger, and 1/2 tsp sea salt, and stir. Cook for another 5 minutes.
  3. Add in the rest of ingredients and bring to boil.
  4. Reduce heat to low, and simmer for 40 minutes.
  5. Blend with hand held blender or blend batches in a high powered blender
  6. Season with alt and pepper to taste.
  • Prep Time: 5
  • Cook Time: 50