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  1. 4 boneless skinless chicken breast
  2. 2 eggs, whisked
  3. 1/2 cup spelt bread crumbs
  4. 1 tbsp paprika
  5. just less than 1 tbsp garlic powder
  6. salt & pepper
  7. avocado oil spray (optional-but amazing if you have)


  1. Preheat oven to 400 degrees F
  2. Line a baking sheet with parchment paper
  3. In a small bowl mix together the bread crumbs, paprika, garlic powder, 1/2 tsp salt & a dash of pepper
  4. In a separate bowl, whisk 2 eggs
  5. Dip each chicken breast into the bread crumb mixture, and lay flat on the baking sheet. Make sure to use all of the seasoning! Sprinkle the extra breading on each piece of chicken!
  6. Spray the top of each chicken breast with avocado oil spray, this helps the chicken crisp up in the oven.
  7. Bake for 40 minutes, flipping halfway through


  1. I love eating the chicken as is, or cutting it up into a salad!