Hi everyone! Thanks for stopping by 😉 I created I HART NUTRITION to channel my passion for health and wellness and really never expected that it would grow into what it is today. 

I grew up with acne prone skin, anxiety, and never felt confident in my own skin. I realized down the road that a healthy lifestyle is not just about food. It’s about taking care of yourself on a day-to-day basis with a healthy diet, daily movement, and lifestyle changes. There is so much mixed information out there, and I wanted to create a space that promotes living a healthy, yet balanced lifestyle. I’ve experienced first hand the positive impacts of changing my diet and lifestyle with consistent and sustainable habits; it helped me clear up my skin, look and feel my best, and feel calm and grounded in my life.

I am a huge health nut, but I’m also a huge foodie! Being healthy does not mean being on a diet, nor does it mean feeling restricted in your life. Sometimes it means a kale salad with salmon, and other times it means a bowl of pasta and a glass of wine. The I Hart Nutrition philosophy is all about balance and moderation, and feeling good in your own skin!