Pineapple blueberry Spinach Smoothie

why i love - smoothieSmoothies are one of the easiest ways to get tons of nutrients in 1 go. You can balance protein, fat, and carbohydrates into 1 delicious snack/breakfast/dessert/meal. 

Remember you want to include at least 3 servings of leafy greens into your daily diet. Why not get 1 serving out of the way by hiding it in your smoothie? You won’t even taste it…I promise! I always like sprinkling a little something extra on my smoothies. This time I added Holy Crap for a crunch and added essential fatty acids.  

Why i  this smoothie:

Pineapple → Contains “bromelain” a proteolytic enzyme that helps your body break down foods in the body.

Spinach→ Extremely nutrient dense! Anti inflammatory, rich in Vitamin K & magnesium (to name a few)

Holy Crap→ full of omega 3 & 6 (fats that make you skinny)

Pineapple blueberry Spinach Smoothie:
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  1. ½ cup of pineapple
  2. ½ cup frozen organic blueberries
  3. ½ scoop of vanilla protein powder
  4. Bunch of spinach
  5. ½ cup of almond milk
  6. ¼ cup water
  7. 1 tsp cashew butter
  8. 1 tbsp of “Holy Crap” to sprinkle on top
  1. Blend all ingredients except Holy Crap. Once blended pour into cup and sprinkle Holy Crap on top
I Hart Nutrition


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