Stay skinny at Starbucks part II

starbucksHey ladies and gents, just as promised, ihart presents Skinny Starbucks Part II:


(the following options contain over 21 grams of fat, and over 420 calories)

(put it into perspective: each option has more than double the fat of  two Mcdonald’s burgers)



Item Fat (g) Calories
Double chocolate brownie 25 430
White Chocolate Macadamia Cookie 26 480
Sausage, egg, and cheddar, muffin sandwich 28 500
Lemon poppy seed loaf 22 470
Blueberry Scone 22 460



(the following options contain  less than 12 grams of fat, and under 300 calories)

Item Fat (g) Calories
Butter Tart 9 160
Chipotle Chicken Wrap Bistro Box 11 290
Peach and raspberry yogurt parfait  4 250
Spinach, Feta & Egg White Breakfast Wrap 10 280
Perfect Oatmeal w/ brown sugar 2 170

*My personal go to = Spinach, Feta & Egg White Breakfast Wrap. It is has a an excellent balance of fat, protein, and carbohydrates.

 p.s. Starbucks offers mini desserts called “petites”; all of which are less than 15 grams of fat, and less than 200 calories. But I rather not have a snack that’s the size of my pinky so I chose not to include these pathetic “petites” in the ranking.

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