Basic ihart nutrition package:
Initial Consultation (1 hour) & Follow up (30 minutes):
Part 1: In the initial consult we will review your overall health history using a quick health intake. We will review your health & nutrition goals and I will provide you with general guidelines.
Part 2: After the first consult I will create a customized health plan with specific guidelines:
- Dietary Recommendations
- Supplement Recommendations
- Lifestyle Recommendations
- Recipe Ideas
Supreme ihart nutrition package:
Initial Consultation (1 hour) & two (30 minute) follow up appointments + 7 day customized meal plan:
Not sure what is healthy/ not healthy in your fridge? Don’t fret! Together we look through your fridge/cupboard and remove items that are not benefiting your health (items that leads to weight gain,items w/ too much sodium, etc.)
Afterwards I teach you how to read labels & we create a healthy shopping list.
7 day menu plan catered to your health concerns, allergies, sensitivities, etc.
Looking for a specific service that is not on this website? Please contact Jordana to book a free 15 minute consultation so she can address your needs.