Indian “Butter” Tofu with Wilted Spinach

indian tofuThis healthy Indian dish is full of flavour, minus the fat & processed ingredients.

Why i  Indian “Butter” Tofu:

DAIRY FREE

GLUTEN FREE

KOSHER

FULL OF PROTEIN

VOID OF REFINED INGREDIENTS

  

Indian "Butter" Tofu with Wilted Spinach
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Cook Time
30 min
Cook Time
30 min
Ingredients
  1. 1 block extra firm organic tofu, sliced into cubes
  2. 1 1/2 pounds fresh spinach, stemmed and chopped
  3. 1 tbsp olive oil
  4. 1 small onion, finely chopped
  5. 2 garlic cloves, minced
  6. 2 tbsp grated ginger
  7. 2 tsp garam masala
  8. 1 1/2 tsp tumeric
  9. 1 tsp paprika
  10. 1 tsp ground corriander
  11. 1/2 tsp ground cloves
  12. 1 3/4 cups tomato sauce
  13. 1/4 cup cashew butter (almond butter will work too!)
  14. 1/2 cup unsweetened almond milk
  15. salt & pepper
Instructions
  1. Grease a baking sheet and toss in tofu cubes. Season with a pinch of salt. Place under a broiler at a distance of 6-8 inches for about 10 minutes or until slightly browned.
  2. While the tofu is cooking, heat a a large cast iron pot on medium heat. Heat olive oil. Add in onion and cook for 3 minutes. Add in spices, garlic and ginger and keep stirring until onion is translucent 3-5 minutes. Stir in tomato sauce and almond milk. Place lid on pot and simmer for 5 minutes. Stir in cashew butter, salt & pepper.
  3. Remove tofu cubes from the oven and stir into sauce. Once the tofu is coated add in the spinach and cover until spinach is wilted, another 5 minutes.
Notes
  1. Serve over brown rice or quinoa
I Hart Nutrition http://ihartnutrition.com/

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