It’s all about H20 Babe

water

Though drinking water seems like common sense, it is something the majority of individuals are lacking. Ironically, though water is free, calorie free, and easily accessible it is often ignored.

There is not a single bodily function- from laughing, walking, to thinking that operates without the help of water. Over 60% of our bodies are made up of water, and it is a substance every creature on earth depends on for survival.

The easiest way to get healthy is to start drinking more water. Ya, it seems basic but if you drink at least 5 glasses of water a day you will rapidly experience the results.

More reasons to become an h20 babe  ♡ 

  • Important for joints
  • Regulates digestion
  • Serves as a thermostat
  • Promotes weight loss
  • Heart promoting
  • Provides energy
  • Prevents headaches
  • Flushes toxins from the body
  • Energizes muscles
  • Helps with Kidney function
  • Maintains normal bowel function
  • Hydration
  • Stress management

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