Hey there sunkissed hotties!   I’ve talked about sunscreen protection for your skin but what about the effects of the sun in contributing to dry, brittle, lifeless hair?   Instead of running to the pharmacy for a new conditioner or hair treatment, why don’t you try solving the problem from inside out.   A healthy, adequate diet, can encourage the luxurious locks you have always dreamed of!   My top choice: Omega 3 fatty acids: Omega 3 fats are considered essential because our body cannot make them on its own. In other words, diet is the only way to provide your body with these nutrients.  Omega 3`s do not directly cause hair growth but do promote healthy hair follicles, skin cells as well as…