1. Don’t say you don’t eat vegetables- it’s annoying
  2. Don’t cry if you have a cheeseburger
  3. De-friend non-fat fat-free products
  4. Eat whole unprocessed foods
  5. Eat vegetables like it’s your job
  6. Drink lots of water
  7. Don’t be fatphobic
  8. Eat carbs- they won’t kill you
  9. Learn how to cook – at least a few things
  10. hartnutrtion with me!